When asked: "What's My Favorite Food?"
My answer is: "All U Can Eat Buffet!"
There's just something enticing about having an endless supply of food available to eat until your hearts content.
But did you know that there is a simple "trick" that you can use the next time you are at a buffet that will allow you to enjoy yourself without packing on unwanted bodyfat in the process?
There is some new research from Cornell University that uncovers a powerful insight that will be very helpful to you as you visit your next buffet... if you put it to use.
What is it?
Well, the study discovered that two thirds of an individual's plate is typically filled with the first 3 items they choose at the buffet table. Now, how can you apply this simple finding to your bodybuilding nutrition program? Easy. Reach for salad, veggies, and lean protein before adding other items to your plate.
The study also found that folks are more apt to choose foods similar to the first item they put on their plate, so if the first item is a healthy choice, it's much more likely that you will follow up that choice by placing another healthy food item on your plate.
Even better, when choosing salad greens, veggies, and lean proteins, these foods come with high volume and low calories. That means you'll be able to pile your plate high, leaving your belly full while still supporting your fat-loss goals.
My answer is: "All U Can Eat Buffet!"
There's just something enticing about having an endless supply of food available to eat until your hearts content.
But did you know that there is a simple "trick" that you can use the next time you are at a buffet that will allow you to enjoy yourself without packing on unwanted bodyfat in the process?
There is some new research from Cornell University that uncovers a powerful insight that will be very helpful to you as you visit your next buffet... if you put it to use.
What is it?
Well, the study discovered that two thirds of an individual's plate is typically filled with the first 3 items they choose at the buffet table. Now, how can you apply this simple finding to your bodybuilding nutrition program? Easy. Reach for salad, veggies, and lean protein before adding other items to your plate.
The study also found that folks are more apt to choose foods similar to the first item they put on their plate, so if the first item is a healthy choice, it's much more likely that you will follow up that choice by placing another healthy food item on your plate.
Even better, when choosing salad greens, veggies, and lean proteins, these foods come with high volume and low calories. That means you'll be able to pile your plate high, leaving your belly full while still supporting your fat-loss goals.
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