Make your own Fruit Snack Protein Bar

Make your own Fruit Snack Protein Bar

Special thanks to Kyle Leon the "Musclemaximizer"

Ever wanted to make your own health protein bars? Well, here is a recipe for a home-made protein and carbohydrate bar! They are delish!

Ingredients

1 ½ lb. rolled oats

½ lb. dry milk powder

1 tbsp. cinnamon

½ pint lite syrup

2 scoops protein powder (any flavor you like)

2 egg whites

3 tbsp. orange juice

½ lb. raisins and chopped nuts

Mix all ingredients together and add to a greased paper lined baking dish. Spread mixture evenly. Before you bake, cut into 10 squares. Put into a preheated 350 degree oven for 15 minutes or until lightly browned. Store in an airtight container.

Nutritional Information

180 calories

15 grams of protein

20 grams of carbs

5 grams of fat