Special thanks to Nicole Beland,
Men's Health Magazine
If there's one thing men and women both want, it's more sex. It's no surprise:
Most of us put sex low on our list of priorities, far below work, sleep, taking care
of the kids, and sometimes, we admit, watching the game.
And while all of those are important things, so is sex: Getting it on burns calories;
reduces your risk of prostate cancer; and releases endorphins, which improves
your mood and helps you relax. Perhaps best of all, doing the deed strengthens
your relationship—and that leads to more sex.
So how do you go from getting some to getting (much) more? The trick is to change
up your daily approach. Try these ideas this week. They'll spark your own ideas for
what to do next week, and the week after, and . . .
Monday: Anti-Stress Sex
The first day of the week has her tension-levels skyrocketing. Ease her into sex by
waiting until an hour after dinner, when she's had time to unwind. Begin rubbing her
temples, neck, and shoulders until you see them drop, and the tension fall out of her
face. (That telltale line between her eyebrows will disappear.) Then let your hands
slide down to her quads, and rub her thighs until they relax completely. At this point,
she'll no doubt welcome your fingers on her clitoris.
Tuesday: Before-Dinner Quickie
Lean in for a long, wet, romantic kiss before you both have bellies full of food. Let the
make-out session linger on (and on and on . . . ) as you press her back up against the
kitchen cabinets. When she melts in your arms, push her skirt up and lift her up onto the
counter.
Wednesday: The Dry Hump
Get over Hump Day by rediscovering the joys of dry humping. This is perfect for that moment
when the DVD ends and you're both lying on the couch. Roll on top of her, and target her
neck and collarbone with your mouth while slowly grinding your crotch against hers.
Increase the pressure until she's worked up and is reaching for your zipper.
Thursday: Lazy Sex
Wait until you're curled up in bed to spoon her. Run your hand languidly along the
side of her torso, hips, and thigh several times before letting your fingers wander
between her legs. When her breathing deepens and she starts to sigh, slide in from
behind and proceed with minimal energy or fuss.
Friday: Post-Going Out Sex
Don't wait to get settled. Start kissing at the door, unbutton her blouse in the hallway,
then lay her down on the living room carpet. Don't be shy about getting a little aggressive.
Saturday: Shower Sex
Head out on a bike or run in the hot afternoon sun so that a shower is a must when
you get back home. Soap her up, wash her hair, and run your hands all over her body
to help rinse off the suds. When you both step out of the tub, instead of handing her a
towel, get down on your knees and put your tongue to work on her fresh, clean body.
Sunday: Morning Sex, Times 2
Spend a half day in bed—but not the way you did as a kid. After you've slipped out of
the sack to brush your teeth and grab a glass of water, climb back in and coax her into
a sleepy a.m. romp. Afterward, use pillow talk and cuddling to keep her between the
sheets until you feel something stirring again. Let your second go-round be about exploration.
Look and touch every inch of her. Kiss places you've neglected for months.
This one isn't about reaching your peak or hers, it's about savoring every sensation.
Most of us put sex low on our list of priorities, far below work, sleep, taking care
of the kids, and sometimes, we admit, watching the game.
And while all of those are important things, so is sex: Getting it on burns calories;
reduces your risk of prostate cancer; and releases endorphins, which improves
your mood and helps you relax. Perhaps best of all, doing the deed strengthens
your relationship—and that leads to more sex.
So how do you go from getting some to getting (much) more? The trick is to change
up your daily approach. Try these ideas this week. They'll spark your own ideas for
what to do next week, and the week after, and . . .
Monday: Anti-Stress Sex
of the kids, and sometimes, we admit, watching the game.
And while all of those are important things, so is sex: Getting it on burns calories;
reduces your risk of prostate cancer; and releases endorphins, which improves
your mood and helps you relax. Perhaps best of all, doing the deed strengthens
your relationship—and that leads to more sex.
So how do you go from getting some to getting (much) more? The trick is to change
up your daily approach. Try these ideas this week. They'll spark your own ideas for
what to do next week, and the week after, and . . .
Monday: Anti-Stress Sex
The first day of the week has her tension-levels skyrocketing. Ease her into sex by
waiting until an hour after dinner, when she's had time to unwind. Begin rubbing her
temples, neck, and shoulders until you see them drop, and the tension fall out of her
face. (That telltale line between her eyebrows will disappear.) Then let your hands
slide down to her quads, and rub her thighs until they relax completely. At this point,
she'll no doubt welcome your fingers on her clitoris.
Tuesday: Before-Dinner Quickie
Lean in for a long, wet, romantic kiss before you both have bellies full of food. Let the
make-out session linger on (and on and on . . . ) as you press her back up against the
kitchen cabinets. When she melts in your arms, push her skirt up and lift her up onto the
counter.
Wednesday: The Dry Hump
make-out session linger on (and on and on . . . ) as you press her back up against the
kitchen cabinets. When she melts in your arms, push her skirt up and lift her up onto the
counter.
Wednesday: The Dry Hump
Get over Hump Day by rediscovering the joys of dry humping. This is perfect for that moment
when the DVD ends and you're both lying on the couch. Roll on top of her, and target her
neck and collarbone with your mouth while slowly grinding your crotch against hers.
Increase the pressure until she's worked up and is reaching for your zipper.
Thursday: Lazy Sex
when the DVD ends and you're both lying on the couch. Roll on top of her, and target her
neck and collarbone with your mouth while slowly grinding your crotch against hers.
Increase the pressure until she's worked up and is reaching for your zipper.
Thursday: Lazy Sex
Wait until you're curled up in bed to spoon her. Run your hand languidly along the
side of her torso, hips, and thigh several times before letting your fingers wander
between her legs. When her breathing deepens and she starts to sigh, slide in from
behind and proceed with minimal energy or fuss.
Friday: Post-Going Out Sex
side of her torso, hips, and thigh several times before letting your fingers wander
between her legs. When her breathing deepens and she starts to sigh, slide in from
behind and proceed with minimal energy or fuss.
Friday: Post-Going Out Sex
Don't wait to get settled. Start kissing at the door, unbutton her blouse in the hallway,
then lay her down on the living room carpet. Don't be shy about getting a little aggressive.
Saturday: Shower Sex
then lay her down on the living room carpet. Don't be shy about getting a little aggressive.
Saturday: Shower Sex
Head out on a bike or run in the hot afternoon sun so that a shower is a must when
you get back home. Soap her up, wash her hair, and run your hands all over her body
to help rinse off the suds. When you both step out of the tub, instead of handing her a
towel, get down on your knees and put your tongue to work on her fresh, clean body.
Sunday: Morning Sex, Times 2
Spend a half day in bed—but not the way you did as a kid. After you've slipped out of
the sack to brush your teeth and grab a glass of water, climb back in and coax her into
a sleepy a.m. romp. Afterward, use pillow talk and cuddling to keep her between the
sheets until you feel something stirring again. Let your second go-round be about exploration.
Look and touch every inch of her. Kiss places you've neglected for months.
This one isn't about reaching your peak or hers, it's about savoring every sensation.
the sack to brush your teeth and grab a glass of water, climb back in and coax her into
a sleepy a.m. romp. Afterward, use pillow talk and cuddling to keep her between the
sheets until you feel something stirring again. Let your second go-round be about exploration.
Look and touch every inch of her. Kiss places you've neglected for months.
This one isn't about reaching your peak or hers, it's about savoring every sensation.
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